Have a 40+ year old body but a 25 year old mind?

Diagnose

Getting to the root cause of pain and injury is often more complex than simply looking at the symptoms. How you move, sit, stand and run all contribute to an understanding of what’s contributing to your discomfort. An initial session will get to the heart of the issue

Treat

Once we know the problem then treatment is a combination of manual intervention and enabling you to treat yourself with relevant exercises and a personalised recovery plan supported by video guides.

Perform

When you’re on the road to recovery then advice on everyday exercise and the build up to full fitness is vital to ensuring we don’t see you back any time soon.