For Adults
The WHY
Whether your need is sports related, post surgical, a chronic pain that no-one has managed to resolve, an acute injury or an annoying niggle, there is nothing too big or too small that shouldn’t or cannot be resolved. But every experience and recovery is unique. Understanding why you’re experiencing your own specific set of symptoms is our speciality. Our Clinician’s both individually have a vast and diverse 25 years of Clinical experience at the highest levels. In our clinician’s hands you can rest assured you will be feeling better from the very first session.
The HOW
The longer you have been asking your body to do things, the more adaptations your nervous system has made to achieve them; not all of them efficient. No matter the starting point, it can adapt again to heal you.
Expect a tailor made programme of unique, simple, yet highly effective movements, to ensure you are working at a level you are completely comfortable with at all times. Her method incorporates ideologies from Pilates, proprioception training, yoga, strength and conditioning, SAQ and fascial release patterning principles, but delivered in a clear and concise, personalised way to show you exactly how you can start to feel like you again.